Create A Gratitude Practice

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Create A Gratitude Practice

50.00

With the hustle and bustle of every day life it's easy to get caught up in the chaos and lose sight of the joy in life.

Together we will work through a meditation on gratitude and give you the basics on how to start a gratitude practice that will keep you grounded and at peace in the craziest of moments.

Like many, I am a busy mom, so the tools you will learn can be easily incorporated into your every day life, and not become one more thing to add to your list.  

You will learn that gratitude is so much more than saying thanks.  The physical and mental benefits will shift your overall state of being in a matter of weeks.  

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Please bring a notebook and a favorite writing utensil.

Come with an open mind.